Tuesday is an off day from training but I opted to keep the walking thing going. Its been going good and I have been feeling good from it. I walked for 1 hour and 45 minutes through Plainfield. When I left the house it looked cloudy and like it was going to rain. By the time I hit Front Street it was sunny and hot. I guess the heat helped with the cardio effect as it made me sweat too.
I had a strange urge to foam roll today. It's strange cause I never in my life ever had an urge to foam roll before. I will never forget the day this guy Fat Gary went and foam rolled in Roosevelt Ave in front of Skiba's Barbell Club. We never saw him again after that day. I guess thats what happens when a man foam rolls?
My plan for the rest of the week:
Wednesday- Posterior Chain Assistance
Thursday- Upper Back
Friday- Off Day (may skip walking sessions to be fresh for Sunday)
Saturday- Jersey Shore with some light work later on
Sunday- Max Effort Squat and Coan-Phillipi Deadlift program week 4
The plan is to rest up some on Friday and Saturday, and to make a PR in the squat on Sunday.
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