Friday off and Saturday biceps training

Friday:

Scheduled day off training, took it to Columbia Park in Dunellen once again and hit 3 miles.  The goal was 3-5 miles, but due to the heat and having my son with me I called it after 3 miles.  Followed up with foam rolling and stretching.  I'm starting to notice an improvement in my lung capacity already from a couple weeks of extra walking.


Saturday:

Hit the Jersey Shore bright and early.  Took 2 walks barefoot along the water, and mostly in the water of roughly 1 mile each time.  I found walking along the beach barefoot by the water to be great ankle stability work after I came back from my broken ankle a couple of years back.  Today I did it for the cardio as I wasn't planning on training at all today.

Change of plans, I hit the World Gym in the afternoon and decided to hit some biceps.  Years back I used to train legendary biceps and arms sessions, but I have really pulled back on the biceps training as they are merely a show muscle, and truly do not serve a purpose for powerlifting.  If you want to push it you can always say that you are training biceps so that your bench shirt fits tighter on your arms giving you more pop.

I am know around the Plainfield area as the dude with the big ass arms, so I decided to give biceps their own day today.  It looked like this:

Barbell Curls
45 x 15; 135 x 5; 155 x 3; 175 x 2; 200 x1

Preacher Cambered Bar Curls
4 sets x 95 x 10 reps

Cambered Bar Reverse Curls
45 x 15; 75 x 15; 95 x 15; 105 x 15

Machine Preacher Curls
5 sets x 100 x 20 reps


Tomorrow:
Deload Squat session, speed pulls and assistance