Monday Bench Training

Today's Training looked like this:

Bench Press (warm up)
45 x 8 reps x 4 sets; 135 x 8 reps; 185 x 8 reps

Raw Close Grip Rack Lockouts (pin 22)
135 x 3; 225 x 3; 315 x 1; 365 x 1; 405 x 1; 455 x 1; 495 x 1
545 x 1
575 x 1
590 x 1 (5 pound personal record)
600 x Fail
535 x 1 x 2 sets

Close Grip Bench Press
135 x 8; 185 x 3; 225 x 3; 275 x11

Bench Press
275 x 12

Triceps Press downs with Thick V-Handle
4 sets x 150 x 15 reps

Notes:
Took it to Apollon Gym once again today to get in some bench work.  My main movement today was the rack lockouts, 590 was a 5 pound personal record.  I missed locking out 600.  Followed this up with some repetition work.  Today was a triceps heavy focus day, so I am going to focus more on upper back on Thursday after my speed bench vs mini bands.  All in all a good day.

Tomorrow: Walking
Wednesday: Posterior Chain Assistance
Thursday: Speed Bench, Upper Back, Triceps
Friday: Walking