Today's Training looked like this:
Lat Pulldowns
4 sets x 220 x 8 reps
Neutral Grip Stiff Arm Pulldowns
4 sets x 70 x 15 reps
Trap Bar Bucket Rows
45 x 15; 65 x 15; 85 x 15 x 2 sets
Cambered Preacher Curls
4 sets x 80 x 15 reps
Machine Preacher Curls
4 sets x 120 x 15 reps
Just an extra day of training where I decided to hit upper back accessory and some biceps work. Nothing crazy. Keeping it simple cause tomorrow is Accommodating Resistance against Blue and Green Bands followed by week 5 of the Coan Phillipi deadlift program. Serious work ahead tomorrow.
My plea to the screamer
I get it. You are hardcore! You are the man! Everyone should take notice of you cause you are screaming while you are training! The truth of the matter is you are an ass clown. ASS CLOWN! You are screaming like you did when you got raped in Northern State Prison. You are not hardcore, the hardcore don't scream while doing cable crossovers. The hardcore do not even do cable crossover, or pec machine flyes, or any of your other favorite exercises. This clown today looked straight out of Northern State with gardener gloves on. Gardening gloves! I was gonna ask him if he screamed like this when he prunes bushes. I figured he liked screaming like this when the lights went down at night during his prison stay. It is not hardcore. There were 7 people in the gym today. 5 of them were stronger than you. No one else was screaming. Take notice, stop screaming, focus on training, and please shut the fuck up.
If for no other reason than this stop screaming! You can not control your air to the best of your ability while training when you are screaming!
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