Yesterday:
Walked 3 miles after work in the 95 plus degree heat and hit another mile in the evening.
Today's Training looked like this:
Banded Good Mornings
4 sets x blue (strong) band x 15 reps
Ab Pulldowns
4 sets x 120 x 12 reps
Banded Leg Raises
3 sets x doubled mini band x 12 reps
Decline sit ups
3 sets x 12 reps
banded side bends
2 sets x doubled (light) purple band x 10 reps each side
neck machine
2 sets x 10 reps x 45 lbs to the front, 2 sets to the back, and 2 sets to each side
I'm just trying to take it easy. I think I got the most out of Sunday's circa max work and it had been affecting my CNS. I focused mostly on core work and avoided the hamstrings as I was feeling them all day. I guess between the bands and the heat, I have been affected some. Nonetheless the show must go on. Got in some solid core training today. Steve pulled speed, and FC did speed squats to a box. His form is really coming along.
Tomorrow is upper back and triceps, walking friday, some biceps and light movements Saturday after the beach, speed work Sunday, and Shirt work Monday.
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