Today's training looked like this:
Monster walk
2 sets up and back 5 times each set
Arch back good mornings
45 x 15; 135 x 12; 185 x 10; 225 x 8
Banded good mornings
4 sets x Strong (blue) band x 15 reps
Pull throughs
4 sets x 150 x 15 reps
Ab pulldowns
4 sets x 120 x 15 reps
Today we shot the video of the band set up, most likely you can expect that up tomorrow. Im also planning on doing some dynamic effort bench press with the mini bands tomorrow again.
Today's session was real good. FC took a box squat, and finished with reverse bands to 485. Solid day from FC. Steve pulled big as well.
No comments:
Post a Comment