This morning's training looked like this:
Dynamic Effort Bench Press
45 x 3 x 2 sets
135 x 3
205 x 3 reps x 6 sets (alternated grips wide, pinkies on rings, close grip--- 2 sets each)
Vogelpohl Pulldowns
4 sets x 100 x 12 reps
Close Grip Lat Pulldowns
4 sets x 220 x 8 reps
Ab Pulldowns
4 sets x 120 x 15 reps
JM Press
4 sets x 115 x 10 reps
Cable Pressdowns
4 sets x 150 x 15 reps
Trained early once again. Trained alone again as well. Had a solid work session. Backed down from the heavy pulldowns and the heavy rows for this week, and will go back up next week again. I really liked the Vogelpohl pulldowns, these really effectively stretch out the lats. Its almost like a standing high cable row.
Back at it Saturday with Some more upper back movements, some shoulder retraction work, and of course some bicep curls.
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