Sunday Squat and Good Morning Training

Accomodating Resistance:

Buffalo Bar Box Squats
50 x 5 x 3 sets
Added Blue Band
50 x 3 reps
Added Green Band
50 x 2
140 x 2 (added bottoms and a belt)
190 x 1
230 x 1
280 x 1
320 x 1
350 x 1
380 x 1 (added a light brief)
410 x 1

Chain Suspended Good Mornings with Cambered Squat Bar
160 x 3
210 x 3
250 x 1
300 x 1
340 x 1
390 x 1
430 x 1
460 x fail

GHR's
4 sets x 15 reps

Ab Pulldowns
50; 70; 90 x 15 reps

Side Bends
2 sets x 75 x 10 reps each side

45 degree back extensions
4 sets x 40 x 10 reps