Sunday Squat Training

Today's Training Looked Like This

Free Squat
55 x 5 reps x 3 sets
145 x 3 reps
255 x 2 reps
Added Bottoms and a Belt
345 x 1
435 x 1
505 x 1
Straps Up And Knee Wraps
555 x 1
600 x 1
630 x 1

Reverse Band Free Squat (Doubled Monster Mini Bands)
680 x 1

Deadlifts
135 x 2
225 x 1
315 x 1
405 x 1
475 x 1
515 x 1
545 x 1

Glute Ham Raises
4 sets x 12 reps

45 degree Back Extensions
4 sets x 12 reps

Today was a percentage based free squat training session.  Goal squats for the meet are 615 opener, 665 second, 700 third.  Suit used for squats was single ply Titan Super Centurion suit.  Felt like shit today, it reflected in my workout.  I made all my weights, and they didn't feel heavy, I just felt off.  Back at it tomorrow at Apollon with bench work.