The meet is approaching and we will be taking out last heavy free squat next Sunday. I will be taking my first and second attempts at 615 and 665. We deloaded today, much needed as well after the band sessions.
Box Squat
55 x 5 reps x 2 sets
145 x 3 reps
195 x 2 reps
235 x 2 reps
285 x 2 reps
325 x 2 reps x 6 sets
Speed Pulls
135 x 3 reps
225 x 1 rep
315 x 1 rep x 6 sets
GHR's
4 sets x 12 reps
Sit Ups on GHR's
4 sets x 12 reps
45 degree Back Extensions
4 sets x 15 reps
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