Thursday Upper Back Assistance Training

One Arm DB Rows:
8 sets x 125's x 5 reps

Lat Pulldowns
4 sets x 250 x 8 reps

Vogelpohl Pulldowns
4 sets x 100 x 15 reps

DB Shrugs
4 sets x 80's x 15 reps

Ab Pulldowns
4 sets x 120 x 15 reps

Barbell Curls
45 x 15 reps
5 sets x 165 x 3 reps

One Arm Preacher Machine Curls
5 sets x 120 x 20 reps each

Two funny stories of the day:

1)  The music was too loud, I couldn't hear myself think, nor could I communicate with Clint who was attempting to work up on the bench and working on his calls.  Clint said the music wasn't too loud, I was too old.  I went to the counter and and told the kid that some of us are too old, can we lower the music some.  Later on he asked me how old I was, I told him 30.  He replied that's it, I thought you were up there.  Next time someone asks me I'm going to tell them I'm 47.  Then they can tell me how great I look!

2)  There is a creepy little boy who thinks he is a personal trainer.  He trains people allegedly at one of the garbage gyms in the area (ie: LA Fitness, Retro, etc....), and comes to World to train.  He was attempting to do what looked like they were supposed to be squats.  I took his bar and used it for barbell curls.  Damn straight I curled right in the rack and everything!  But seriously the kid is creepy, and little, and he thinks he is a personal trainer.  I want to beat him with a copy of Dave Tate's Under The Bar.