Vogelpohl Pulldowns
4 sets x 100 x 15 reps
Bent Over Rows
135 x 5 reps
225 x 5 reps
315 x 3 reps
Mikesell Pull Throughs
4 sets x green (average) band x 15 reps
Seated leg curls
4 sets x 285 x 15 reps
Banded Good Mornings
4 sets x blue (strong) band x 15 reps
Ab Pulldowns
4 sets x 120 x 15 reps
45 degree back extensions
4 sets x 45 x 10 reps
We had a nice little crew going today. Corey aka White Reeses trained assistance movements with me, Brian worked up to a 545 deadlift and trained a heavy upper back day, and Clint managed another 2 PR Day. Clint box squatted 425 which I believe is more than his current free squat PR, or right there. Clint then proceeded to pull 525 off of 100 lb plates, or from a 2 and 1/4 inch deficit. Clint is getting strong fast, and is fixing to have a good meet in December.
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