Trained Posterior Chain at the World Gym in Dunellen:
RDL's
3 sets x 225 x 8 reps
Leg Press
5 sets x 495 x 10 reps
Banded Good Mornings
4 sets x blue (strong) band x 20 reps
Seated Leg Curls
4 sets x 240 x 15 reps
Ab Pulldowns
4 sets x 120 x 15 reps
It was a great day for Clint. He is getting ready for his first meet the WNPF Sarge Mc Cray meet in Bordentown in December. Clint squatted a PR 415, with walking out due to lack of monolift, and pulled a PR 565. I told him WNPF he would have gotten at least 2 white lights. He was very happy with his performance, as was I. The state deadlift record for 220 Junior Raws is 495, and that will be coming down courtesy of Clint in early December. He currently weighs 217, we plan on keeping him there.
No comments:
Post a Comment