Today's Training looked like this:
Wide Grip Straight Bar Lat Pulldowns
5 sets x 250 x 5 reps
Vogelpohl Pulldowns
4 sets x 80 x 12 reps
Bent Over Barbell Rows
5 sets x 225 x 5 reps
Ab Pulldowns
4 sets x 120 x 12 reps
Close Grip Bench Press (moderate)
135 x 5; 165 x 5; 195 x 5; 225 x 5; 255 x 5
JM Press
4 sets x 135 x 8 reps
Cable Pressdowns
4 sets x 150 x 15 reps
Post-training cardio:
15 minutes on elliptical machine
I am planning on competing in the 308's in November and have begun to track my progress towards getting down to that mark. Two weeks I was pleased when I weighed in at 316, which really motivated me to drop the 8 pounds for the meet. I weighed in again this afternoon, fully clothed, after lunch, before training, at 314.2 lbs. That puts me 6.2 pounds above the 308 mark. Gonna keep training hard, conditioning smart, and making the right eating choices, and hope for best. At this point I fully expect to be under 308 come November.
Today's main focus was on upper back and triceps. Decided not to do the speed bench today, correlating to Monday's bench deload session. I decided after finishing back movements to hit some moderate close grip bench presses as my core triceps movement. It was so nice out when I finished training I debated hitting the track at Colombia Park in Dunellen, but didn't bring my sneaks so I opted to do the elliptical instead. I have to admit, I do not have the patience for stationary cardio. Hoping it is nice so I can get some outdoor stuff in tomorrow.
In other news football begins tonight!!!!!!! And I heard something about another Governor from Texas trying to run for President???????
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