Today's Training looked like this:
Ab Pulldowns
4 sets x 120 x 15 reps
Banded Good Mornings
4 sets x Blue (strong) Band x 20 reps
Seated Leg Curls
4 sets x 225 x 20 reps
Mikesell Pull Throughs
4 sets x Green (average) Band x 20 reps
Kept the work load a little light today because I have a max on Sunday. I also had Clint today, and we used this week to do some special exercise work for him as his meet draws nearer. Clint squatted to a low box, a 14 inch box, and worked up to 345. He followed this up with ultra wide sumo deadlifts. He handled 495, and just missed the lockout with 525 for a perfect lift, and tried a second time and didn't have it. Solid day for Clint.
Back at it tomorrow with Bench assistance work.
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