Took a ride down to Apollon Gym this morning with Clint to do some shirt work. I am in school at night right now and it conflicts with my Monday shirt session. So I came up with a schedule to get 3 shirts in before my meet, after this session I have 2 more. It was good to see Big Steve who now squats with the Apollon squat team, and the Iron Ferret and the guys.
Wasnt my best session but I didn't have the guys like Dave, Anthony or Justin to help me with coaching. I made due though. Thanks to Clint and all the Apollon guys for the help.
Raw bench (warm ups)
45 x 15; 135 x 5; 185 x 5; 225 x 3; 275 x 2; 315 x 1
Shirted sets
365 x 1 3 board
405 x 1 2.5 board
455 x 1 2 board
485 x 1 1.5 board
495 x 1 x 2 sets 1 board
495 x fail x 2 sets 1 board
Finished up with a bunch of sets of banded face pulls and banded pressdowns while back spotting their crew over there.
No comments:
Post a Comment